Iron 14mg

Description

Iron 14mg

HIGH-QUALITY IRON SUPPLEMENT – 14mg Per Tablet
 Expertly developed by nutrition specialists, our Iron tablets provide essential support for energy, red blood cell function, and overall wellness.

GENTLE & EASY TO SWALLOW
Our Iron supplements are designed for easy daily use. Each tablet is smooth-coated for effortless swallowing, even for those who struggle with larger pills.

SUPPORTS ENERGY & IMMUNE FUNCTION
Iron contributes to the normal formation of red blood cells and haemoglobin, helping to support oxygen transport throughout the body. This can help reduce tiredness and fatigue while promoting a healthy immune system and normal cognitive function.

FLEXIBLE SUPPLY OPTIONS
Our Iron tablets are available in three different pack sizes, making it easy to choose the right quantity for your routine. Whether you’re stocking up for personal use or sharing with family, we have an option to suit every need — all delivered in letterbox-friendly packaging.

WHAT IS IRON?
Iron is a vital trace mineral needed in small but consistent amounts. While red meat and poultry provide highly bioavailable haem iron, plant-based sources like legumes, broccoli, and fortified cereals offer non-haem iron. Taking Vitamin C alongside iron can improve absorption, while calcium, tannins, and fibre may reduce it.

Iron needs vary with age and gender. For example:
• Adult males typically need 8.7mg daily
• Young females may require up to 14.8mg to replenish iron lost through menstruation

PLEASE NOTE:
Iron supplements are best taken as part of a healthy, balanced diet. Excessive iron intake may be harmful, especially for individuals with certain medical conditions. Always consult a healthcare professional before use, particularly if you’re pregnant, breastfeeding, or taking medication.